10 top tips for looking after your mental health

Saturday 10th Octoter 2009 is World Mental Health Day

The Mental Health Foundation have put together 10 practical ways to look after your mental health.  Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time and anyone can follow their good advice:

1. Talk about your feelings

2. Keep active

3. Eat well

4. Drink sensibly

5. Keep in touch

6. Ask for help

7. Take a break

8. Do something you are good at

9. Accept who you are

10. Care for others

For stacks more information visit www.mentalhealth.org.uk

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Tags: World Mental Health Day

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